Laura the Dietitian

Laura the Dietitian

breaking food rules, so you can find food freedom

Recent Posts

Chocolate Covered Strawberry Yogurt Bites

Chocolate Covered Strawberry Yogurt Bites

Chocolate-covered strawberry yogurt bites are a sweet, simple, and delicious treat, and easy to make with just a few simple ingredients. Fresh strawberries are mixed with Greek yogurt, frozen into bite-sized clusters, and dipped in rich melted chocolate. These viral TikTok-inspired clusters are the perfect…

Creamy Dill Pickle Salad Dressing

Creamy Dill Pickle Salad Dressing

This creamy dill pickle dressing brings the perfect fresh dill pickle flavor to any salad, and it doubles as a spread for sandwiches or dipping sauce for veggies. Think ranch.. but pickle-ier! This post may contain affiliate links. This dressing is as about as easy…

Crunchy Dill Pickle Kale Salad

Crunchy Dill Pickle Kale Salad

This crunchy dill pickle kale salad with creamy dill dressing is the perfect combination of crunchy, salty, fresh flavor for your next dinner hosting. This post may contain affiliate links. Built on a base of chopped, crunchy kale, this salad packs tons of other fresh…

Chocolate Covered Strawberries

Chocolate Covered Strawberries

Because who can say “no” to the classic chocolate covered strawberries? Easy to prepare, a beautiful centerpiece decorate are an easy and delicious, make-ahead dessert. All you need are two ingredients, fresh strawberries and chocolate – that’s it! Make them for parties, sweet treats, or gifts.…

Parmesan Herb Vinaigrette

Parmesan Herb Vinaigrette

Parmesan Herb Vinaigrette – the perfect dressing for your green salad, quinoa bowl, pasta salad, chicken marinade, or drizzle on roasted veggies. Need something to try this on? This BLT Pasta Salad is the perfect recipe to try! Parmesan Herb Vinaigrette Ingredient List: Want to…

Carrot Cake Cupcakes with Cream Cheese Frosting

Carrot Cake Cupcakes with Cream Cheese Frosting

These carrot cake cupcakes are a favorite in our house, as they’re everything you love about the cake – just as moist, warm and spicy, and delicious – but in a personalized portion! They’re quick and easy to make, extremely moist, full of rich and…

Air Fryer Meatballs and Cheesy Garlic Fettuccini

Air Fryer Meatballs and Cheesy Garlic Fettuccini

These air fryer meatballs served on a bed of creamy, cheesy garlic fettuccini will be your family’s next favorite go-to dinner! Herby Air Fryer Meatballs – The Details Cheesy Fettuccini, Baby! I mean, do I even need to say more? While the meatballs are frying,…

Strawberry Mojito Cocktail

Strawberry Mojito Cocktail

Strawberry Mojito – Get ready for derby season this year, with a refreshing, strawberry twist on the standard Kentucky Derby Mojito! This Strawberry Mojito recipe is a fruity twist on the classic mojito recipe and is super quick and easy to make whether for back porch patio…

Air Fryer Herby Chicken Meatballs with Creamy Pasta

Air Fryer Herby Chicken Meatballs with Creamy Pasta

These air fryer herby chicken meatballs will be your family’s next favorite go-to dinner! Serve it on a bed of creamy, cheesy pasta for a real crowd-pleaser. Herby Chicken Meatballs – The Details Cheesy Pasta, Baby! I mean, do I even need to say more?…

Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

This Creamy Cajun Chicken Pasta will be next up on your dinner menu this week, I’m sure of it! The Best Cajun Chicken Pasta Comes With: Herbs, Herbs, Herbs! Whether you’re recipe creating, or simply following a recipe that you’ve found, you can always add…


All Time Favorites

BLT Pasta Salad

BLT Pasta Salad

I mean, BLT pasta salad.. need I say more?! This BLT pasta salad tossed with a fresh and flavorful jalapeño avocado crema dressing is the perfect summer salad for your next get together! Jalapeno Avocado Crema Dressing This dressing’s light and freshness paired with the…