Laura the Dietitian

Need an easy dinner idea this week? The family will LOVE this pan-seared flank steak with a creamy pesto and sweet, charred tomatoes! Pesto on Flank Steak? Pesto has a place much beyond pasta dishes, I promise! I keep a jar of Classico Traditional Pesto…

There’s nothing that gets me in the spring spirit more than a fresh, hearty salad. This Asian crunch salad is crisp, veggie-forward, and packed full of nutrients and energy to keep you feeling fueled through the day. Asian Crunch Salad Ingredients Like many salad recipes,…

Looking for a fancy, but easy appetizer? These Prosciutto Asparagus Roll-Ups are the perfect appetizer or side for your Easter dinner or Mother’s Day brunch this spring! INGREDIENTS TO TRY In this recipe you’ll find the following: Asparagus Prosciutto White cheddar cheese Garlic and herb…

This maple apple cider margarita is just the thing you need to up your Thanksgiving table spread this year! Ingredients You’ll Need: Your favorite tequila Orange liquor Apple cider Maple syrup Allspice Lime Garnishes Rosemary Star anise Cinnamon sticks Apple slices Cinnamon sugar Allspice How…

Fire up the grill, it’s time for grilled pineapple salsa! Sweet pineapple, with a hint of smokiness, and a touch of spice, this recipe is perfect for any backyard picnic, served with chips, or on the side of grilled chicken. TIPS FOR THE BEST GRILLED…

Wild rice stuffed acorn squash is just what you need to add to your fall recipe rotation this year! It’s warm, it’s hearty, and it brings all of fall’s natural nutritional benefits to the table! This recipe is the perfect example of easy meets “that…

What screams fall more than “maple apple cider hot toddy”? Answer: NOTHING! This cocktail recipe is perfect for those cold, autumn Saturdays. Tried and true, it’s impossible to screw up this recipe. Too bitey on the whiskey end? Add more apple cider. Needing a little…

Turn your kitchen into your own, fancy Starbucks cafe with this pumpkin cream cold brew! ‘Tis the season for pumpkin spice EVERYTHING. Did I mention you can make it for half the cost?? HOW TO MAKE PUMPKIN CREAM COLD BREW: In a small saucepan over…

This Pumpkin Spice White Russian cocktail is everything you need to get in the festive spirit this season. An autumn twist on the classic White Russian is easy, creamy, and everything pumpkin-ey. Nothing gets me more excited than when I start seeing cornstalks on neighborhood…

Charcuterie boards come in all shapes and sizes, quite literally, but this appetizer charcuterie board is the best pairing of salty, sweet, and savory to get your dinner party started! Is there a wrong way to make a charcuterie board? No! That’s the beauty of…