Laura the Dietitian

Charcuterie boards come in all shapes and sizes, quite literally, but this appetizer charcuterie board is the best pairing of salty, sweet, and savory to get your dinner party started! Is there a wrong way to make a charcuterie board? No! That’s the beauty of…

Caprese Salad Skewers, as its name suggests, is quite literally the salad of Capri; mozzarella, tomatoes, basil, and olive oil. Ready in minutes with no cooking required, it will give your table the perfect splash of fresh color! And did I mention easily transportable? WHAT…

Olive Tapenade is a delicious recipe that is perfect as an appetizer dip, part of a charcuterie board, or even topping on fish and chicken. Bringing pops of color, mediterranean vibes, and fancy sophistication this recipe’s a go-to for sure. This tapenade is one of the quickest appetizer…

These easy spinach balls are a guaranteed crowd-pleaser for any gathering! Dress them up or dress them down, they’re the underrated appetizer of our generation. CLICK HERE TO PIN THIS FOR LATER I will say, trying to find stuffing mix in July is a little…

Take the mess out of Mexican street corn with this quick, easy, and extra creamy Mexican Street Corn Salad, perfect for any summer BBQ! Elote, or Mexican corn on the cob, is quite possibly the best street food there in my opinion! Checking off every taste and…

When it comes to breakfast, I prefer more savory and hearty than sweet. This loaded breakfast bagel sandwich will keep you fueled up for the morning chaos! Regret all the years you spent telling yourself you couldn’t eat a bagel because of the CARBS? Yikes!…

Loaded with flavor and spice, a homemade Bloody Mary is the KING of the brunch cocktails and makes for a drool-worthy IG photo. For the longest time, you couldn’t pay me to drink a Bloody Mary. Now, if I show up to a brunch spot…

Taking your classic stuffed pepper recipe, shaking it up, and packing it with color and flavor with these chicken and quinoa stuffed peppers. WHAT TYPE OF PEPPERS TO USE Color and taste isn’t the only thing different about bell peppers. Red peppers can come packing…

Prosciutto wrapped pears with crumbled feta cheese and drizzled balsamic, an appetizer that is too easy to make but will leave your guests’ mouth watering. Here to change your appetizer game, I bring you prosciutto wrapped pears. Whether you serve them alone, or make them…

Looking for a mix-up to your burger game? Blue cheese chicken burgers here to save your next backyard barbecue! Why choose chicken over beef? I’m not here to try and convince anyone that chicken is the perfect taste equivalent to beef; it’s not and never…